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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (or garbanzo beans, drained and liquid reserved)
- 1/4 cup tahini (sesame paste)
- 1/4 cup extra virgin olive oil (plus more if needed)
- 1/4 cup cilantro
- 1/2 jalapeño pepper (small, seeds removed if desired)
- 2 cloves garlic
- 2 tsp. paprika
- 1 lemon
- salt (to taste)
- spinach
- sliced tomatoes
- cucumbers (Diced)
- roasted red peppers
- feta cheese
- flour tortillas
- sandwich wraps
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium740mg31% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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