Cilantro Jalapeno Hummus

ALLRECIPES
7Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (drained)
  • 1 cup fresh cilantro (or to taste)
  • 1 jalapeno pepper (stemmed and diced - or to taste)
  • 2 cloves garlic (diced)
  • 1 tablespoon olive oil (or as needed)
  • salt and ground black pepper (to taste)
  • 1 pinch garlic powder (or to taste)
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    NutritionView More

    140Calories
    Sodium0% DV10mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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