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Cilantro Jalapeno Hemp Seed Hummus Without Tahini
DRIVE ME HUNGRY9Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (drained and rinsed)
- 1/4 cup hemp hearts
- 3 Tbsp. olive oil
- 1 1/2 Tbsp. lemon juice (fresh squeezed)
- 2 Tbsp. water
- 1/2 cup cilantro (chopped)
- 1/2 jalapeno pepper (or full pepper depending on desired spice level)
- 2 cloves garlic
- salt (to taste I used 1/2 teaspoon)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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