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Description
Uses KitchenAid® K400 Blender.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup extra virgin olive oil
- 2 cups cilantro leaves (2 large bunches, firmly packed)
- 1/2 cup shelled hemp seeds
- 3 Tbsp. fresh lemon juice
- 1 tsp. minced fresh garlic (1 clove)
- 1/2 cup grated Parmesan (or 2 teaspoons sweet white, yellow, or chickpea miso paste)
- 1/4 tsp. sea salt
- 1 tsp. red pepper flakes (or less to taste)
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Directions
- Throw the ingredients into your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until well combined and to your desired consistency. (You may need to stop the machine and scrape down the sides of the container.)
- Serve with cooked pasta or spiralized noodles; as a dip with crackers, bread, or crudités; or slathered on sandwiches and wraps.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium80mg2% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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