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22Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 500 grams fish
- 1/2 cup onion
- 1 Tbsp. garlic
- 1/4 inch ginger
- 1/2 tsp. coriander powder
- 1/2 cup fresh cilantro
- 1/2 cup fresh bread crumbs
- 1/4 cup egg
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 4 Tbsp. canola oil
- 500 grams fish
- 1/2 cup onion (chopped)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. ginger (minced)
- 1/2 tsp. coriander powder
- 1/2 cup fresh cilantro (chopped)
- 1/2 cup fresh breadcrumbs
- 1/2 egg
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. canola oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium470mg20% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Paula T. 2 years ago
Easy to make. I used cod and added poblano pepper and coarsely chooped shrimp. It didn't even fall apart. Nice color too, like pistachio.