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16Ingredients
2Hours
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup green pepper (diced)
- 1/3 cup red pepper (diced)
- 1/4 cup red onion (diced)
- 2 1/2 cups corn (whole, canned or frozen is fine)
- 2/3 cup garbanzo beans (drained)
- 1/4 cup black olives (sliced)
- 1 1/3 cups black beans
- 3 Tbsp. fresh cilantro (finely chopped)
- 3 Tbsp. olive oil
- 1/4 cup red wine vinegar
- 1/4 tsp. garlic powder
- 1 dash black pepper (to taste)
- 1 tsp. salt
- 1/2 tsp. granulated sugar
- 1/8 tsp. cayenne pepper
- 1/4 tsp. cumin
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium420mg12% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A6% |
Vitamin C30% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Jessica a year ago
I loved the fresh flavors! I omitted olives, because I don't love olives. I enjoyed the dish at room temperature, but it's currently in the refrigerator chilling for this evening.
Rhonda H. 5 years ago
Loved the fresh taste, but we like spicy so it need a bit more heat!! Also added avocado! Served it with Lime & Garlic Salsa, Guacamole Salsa and Cafe Style On the Border Chips! Yummly!!!!
Carolyn 5 years ago
Delicious, I added some fresh lime juice and doubled the dressing! Will definitely make this again.