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Cider-Glazed Chicken with Roasted Cauliflower Rice
CALCULATED WHISK14Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. brussels sprouts (trimmed and thinly sliced*)
- 1 head cauliflower (pulsed into rice-sized pieces in a food processor*)
- 3/4 cup pecan halves (chopped*)
- 1/8 tsp. sea salt
- freshly ground black pepper
- 2 Tbsp. ghee (melted, or brown butter, divided)
- 1 Tbsp. ghee (or unsalted butter)
- 1 1/4 lb. boneless, skinless chicken breasts (thinly sliced)
- 1/2 tsp. sea salt
- freshly ground black pepper
- 1 1/4 cups apple cider
- 1 tsp. tapioca flour (optional)
- 2 tsp. stone ground mustard (I used Full Circle Organic Gluten Free Stone Ground Mustard—check ingredients carefully for Whole30 because some brands contains wine)
- chopped fresh cilantro (or parsley, for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium600mg25% |
| Potassium1300mg37% |
| Protein37g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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