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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 onions (medium, chopped)
- 2 celery ribs (chopped)
- 1 lb. fingerling potatoes (cut into 1/2-inch thick slices)
- 4 garlic cloves (minced)
- 2 medium zucchini (halved lengthwise and cut into 1/4-inch thick slices)
- 2 bell peppers (chopped)
- 14 oz. whole peeled tomatoes (drained, juice reserved and tomatoes chopped)
- 1 cup vegetable broth
- 1 bay leaf
- 2 Tbsp. basil (fresh chopped)
- 1 tsp. red pepper flakes
- 1 Tbsp. fresh lemon juice
- salt
- freshly ground pepper
- crusty Italian bread (optional:, to serve with stew)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1280mg37% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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