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Ciabotta - Easy Summer Vegetable Stew from Abruzzo
GOLUBKA12Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 yellow onion (chopped)
- 1 pinch red pepper flakes
- sea salt
- 1 eggplant (medium, cubed)
- 1 red bell pepper (cubed)
- 2 small potatoes (finely cubed)
- 4 zucchini (summer squash, pattypan, etc. - sliced into ½" half rounds)
- 3 cups cherry tomatoes (halved or quartered)
- 2 garlic cloves (minced)
- 1 lemon
- basil (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1620mg46% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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