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16Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. shrimp (; with shells and heads)
- 4 cups water (;, more if necessary)
- 2 Tbsp. olive oil
- 1/2 red onion (small, ; finely chopped)
- 1 clove garlic clove (; finely chopped)
- 1 Tbsp. chili paste (aji panca, ;, can substitute tomato paste if necessary)
- 1 tsp. chili paste (aji amarillo)
- 1 cup peas (; either fresh or frozen)
- 1/4 cup long-grain white rice
- 1 ear corn (;, 1-2 ears; cut into 1 1/2-inch chunks)
- 1 lb. russet potato (; peeled and cut into 1 1/2-inch chunks)
- 1 tsp. salt (;, to taste)
- 1/4 cup queso fresco (; cut into 1/2-inch chunks, 1/4 to 1/2c)
- 1 cup evaporated milk
- 1 Tbsp. fresh oregano (; chopped)
- 3 eggs
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol350mg117% |
Sodium730mg30% |
Potassium860mg25% |
Protein40g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A15% |
Vitamin C30% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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