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14Ingredients
85Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onion (diced, 1/2 of an average size onion // 120g)
- 1 cup carrot (chopped, 120g)
- 3 celery stalks (chopped, about 1 cup // 110g)
- 1 cup sweet potato (chopped, about 1/2 cup. Boil the other half of the potato for your green smoothies // 125g)
- 3 garlic cloves (minced)
- 1 Tbsp. vegan Worcestershire sauce (I use Annie’s)
- 2 Tbsp. tomato paste
- 10 black pepper (turns)
- 1/2 tsp. sea salt
- 1/4 cup rice flour
- 3 cups water
- 2 bay leaves
- 1 cup garbanzo beans (cooked, 160g)
- 1/4 cup parsley (packed, chopped, 16g)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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