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14Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (chopped)
- 3 stalks celery (chopped)
- 2 cloves garlic (minced)
- 4 cups vegetable broth
- 15 oz. tomato sauce
- 4 carrots (peeled and cut into 1/4-inch rounds)
- 2 baking potatoes (cut into bite-size pieces)
- 1 cup frozen corn
- 1 cup frozen shelled edamame (green soybeans)
- 1 cup okra (frozen sliced)
- 2 leaves kale (roughly chopped)
- salt (to taste)
- 1 tsp. ground black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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