Chunky Vegetable and Spinach Soup

LORD BYRON'S KITCHEN
15Ingredients
110Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 whole bay leaves
  • 4 large carrots (peeled and sliced into 1/4 inch rounds)
  • 4 stalks celery (sliced 1/4 inch thick)
  • 1 rutabaga (large, peeled and cut into 1 inch cubes)
  • 3 large potatoes (peeled and cut into 1 inch cubes)
  • 1 butternut squash (large, peeled and cut into 1 inch cubes)
  • 4 cups vegetable stock
  • 4 cups water
  • 4 cups baby spinach leaves (washed)
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    NutritionView More

    210Calories
    Sodium35% DV840mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium1190mg34%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A280%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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