Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chunky Vegetable Soup with Spinach-Cashew Pesto
ELIZABETH'S KITCHEN DIARY21Ingredients
40Minutes
290Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. sunflower oil (depending on if you are calorie counting or not!)
- 1 1/2 onions (medium, finely chopped)
- 3 cloves garlic (finely chopped)
- 3 medium carrots (peeled and diced)
- 3 sticks celery (diced)
- 1 leek (large, quartered lengthwise and finely sliced)
- 2 Tbsp. tomato puree
- 2 Tbsp. smoked paprika
- 3 tomatoes (diced)
- 200 grams broccoli florets
- 200 grams cauliflower florets
- 1 tsp. dried basil
- 1,000 mL vegetable stock (or more, depending on how thin you want it)
- freshly ground black pepper
- 50 grams spinach (baby leaf)
- 80 grams cashews
- 1 clove garlic
- 2 Tbsp. nutritional yeast
- 1 pinch sea salt (to taste)
- 1 Tbsp. lemon juice
- 60 mL extra-virgin olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium780mg22% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes