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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small onion (chopped)
- 1 clove garlic (minced)
- 1 courgette (chopped)
- 1 carrot (chopped)
- 1 stick celery (chopped)
- 1 leek (chopped, white and green parts)
- 600 mL vegetable stock
- 400 grams tomatoes (can of)
- 2 Tbsp. tomato puree
- 2 kale (handfulls)
- 1/2 tsp. smoked paprika
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. fresh basil (chopped)
- 2 Tbsp. fresh parsley (chopped)
- Parmesan (shavings to serve)
- salt (and papper to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium910mg38% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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