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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, chopped)
- 2 large garlic cloves (minced)
- 2 Tbsp. tomato paste
- 3 Tbsp. balsamic
- 15 oz. diced tomatoes (cans)
- 4 cans water (fill up empty tomato cans, 7 1/2 cups / 1.75 L)
- 2 Tbsp. harissa
- 2 tsp. salt
- 1 cup red lentils (rinsed and drained)
- 6 carrots (medium)
- 2 medium zucchini
- 15 oz. giant white beans (or 1 1/2 cups, cooked)
- pesto (to top, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1130mg32% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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