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10Ingredients
4Hours
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups black beans (cooked, OR 1 can black beans, drained and rinsed)
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 3 stalks celery (chopped)
- 3 carrots (chopped)
- 3 small red potatoes (chopped)
- 5 cups vegetable stock
- 3 1/2 cups diced tomatoes
- 1 tsp. oregano
- sea salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica 6 years ago
Awesome! I added bow tie pasta and omitted tomatoes (due to what I had on hand)....was easy and cooked on the stove top in about 45 minutes