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18Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or other solid fat)
- 1 red onion (medium, finely chopped)
- 3 cloves garlic (minced)
- 2 stalks celery (chopped into 1/2″ pieces)
- 2 large carrots (12 oz, chopped into 1/2″ pieces)
- 2 lb. rutabaga (chopped into 1/2″ pieces)
- 3/4 lb. butternut squash (chopped into 1/2″ pieces)
- 6 thyme (long sprigs)
- 3 1/2 cups turkey broth
- 12 oz. roast turkey (leftover, or chicken, cut into large bite-sized pieces)
- 1/2 bunch lacinato kale (spine discarded, chopped)
- 1 pinch sea salt (or to taste)
- 1 Tbsp. coconut oil (or other solid fat)
- 1 fresh cranberries (full cup, 4 oz, chopped)
- zest
- juice
- 1 flat leaf parsley (packed cup, chopped)
- 1 pinch sea salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium350mg15% |
| Potassium1790mg51% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A310% |
| Vitamin C180% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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