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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (peeled and roughly chopped)
- 4 celery sticks (roughly sliced)
- 500 mL vegetable stock
- 2 garlic cloves (peeled and thinly sliced)
- 3 turnips (peeled and roughly chopped)
- 2 carrots (peeled and roughly chopped)
- 2 parsnips (peeled and roughly chopped)
- 3 medium potatoes (peeled and cut into bite-sized pieces)
- 60 grams yellow split peas
- 400 grams chopped tomatoes (cans)
- 300 grams button mushrooms (small)
- 2 rosemary sprigs
- salt
- freshly ground black pepper
- flat leaf parsley (Freshly chopped, to garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium860mg36% |
Potassium2030mg58% |
Protein13g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber17g68% |
Sugars19g |
Vitamin A140% |
Vitamin C150% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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