Chunky Root Vegetable Hot Pot

SLIMMING WORLD UK
15Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 1 red onion (peeled and roughly chopped)
  • 4 celery sticks (roughly sliced)
  • 500 milliliters vegetable stock
  • 2 garlic cloves (peeled and thinly sliced)
  • 3 turnips (peeled and roughly chopped)
  • 2 carrots (peeled and roughly chopped)
  • 2 parsnips (peeled and roughly chopped)
  • 3 medium potatoes (peeled and cut into bite-sized pieces)
  • 60 grams yellow split peas
  • 400 grams chopped tomatoes (cans)
  • 300 grams button mushrooms (small)
  • 2 rosemary sprigs
  • salt
  • freshly ground black pepper
  • flat leaf parsley (Freshly chopped, to garnish, optional)
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    NutritionView More

    270Calories
    Sodium35% DV850mg
    Fat0% DV0g
    Protein18% DV9g
    Carbs20% DV59g
    Fiber52% DV13g
    Calories270Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium1880mg54%
    Protein9g18%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars18g36%
    Vitamin A140%
    Vitamin C150%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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