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Chunky Roasted Vegetable And Chicken Chili
CHATELAINE15Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 skinless, boneless chicken breasts
- 4 skinless, boneless chicken breasts
- 8 boneless chicken thighs
- 1 tsp. cumin
- olive oil
- 1 large onion (chopped)
- 3 Tbsp. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 796 mL diced tomatoes
- 540 mL kidney beans (can black or kidney, drained and rinsed)
- 3 bell peppers (sweet, preferably different colours)
- 2 zucchini
- 2 tsp. dried thyme leaves
- 1/2 cup chopped fresh cilantro (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium420mg18% |
| Potassium1320mg38% |
| Protein56g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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