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Chunky Puy Lentil and Veggie Soup
THE ENGLISH KITCHEN15Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 2 medium carrots (peeled and finely chopped)
- 2 leeks (white part only, thinly sliced)
- 1 onion (large, peeled and finely chopped)
- 3 cloves garlic (peeled and chopped)
- 1/2 tsp. chilli flakes (dried)
- 2 tsp. dried oregano
- 400 grams plum tomatoes (tin of chopped, plus juice, 2 cups)
- 200 grams puy lentils (approximately 1 cup)
- 1 liter vegetable stock (about 4 1/4 cups)
- sea salt
- freshly ground black pepper
- grated pecorino cheese (freshly, to serve)
- crusty bread
- butter
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1050mg44% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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