Chunky Potato-Crab Chowder Recipe | Yummly

Chunky Potato-Crab Chowder

MYRECIPES
15Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 1 garlic clove (minced)
  • 3 1/2 cups red potato (cubed, about 1 pound)
  • 3 tablespoons all-purpose flour
  • 2 1/2 cups 2% reduced fat milk
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon whole nutmeg (grated)
  • 14.75 ounces cream-style corn
  • 14 ounces fat free less sodium chicken broth
  • 8 ounces lump crabmeat (shell pieces removed)
  • 3 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
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    NutritionView More

    280Calories
    Sodium35% DV830mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium830mg35%
    Potassium960mg27%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A8%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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