Chunky Portabella Veggie Burgers

THE KITCHEN WHISPERER
12Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 2 cups portabella mushrooms (cubed, smaller pieces; gills removed)
  • 2 cups black beans (cooked, rinsed and divided)
  • 1 cup broccoli (minced, fresh only)
  • 1/2 cup red onion (minced)
  • 3 XL eggs (beaten)
  • 1/2 cup panko (or Gluten Free Panko)
  • 1 tablespoon montreal steak seasoning
  • 1 tablespoon worcestershire
  • 1 anchovies
  • 2 tablespoons minced garlic
  • 3/4 cup grated Parmesan (fresh, *Look for vegetarian or vegan Parmesan cheese if you do not eat animal products)
  • olive oil
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    NutritionView More

    310Calories
    Sodium32% DV770mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol175mg58%
    Sodium770mg32%
    Potassium860mg25%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A10%
    Vitamin C45%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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