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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. flaxseed meal
- 1/2 Tbsp. maple syrup (or Honey, more may be needed if you like it sweeter)
- 1 1/4 cups almond milk (unsweetened, plain, or other milk of choice, use the lesser amount for thicker oats)
- 1 banana (small, sliced)
- 2 Tbsp. peanut butter (all natural, unsweetened, preferably organic)
- 1 Tbsp. sliced almonds (or other nut)
- 1/2 Tbsp. cacao nibs (or Mini Chocolate Chips)
- 1/2 tsp. chia seeds (optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol0mg0% |
Sodium310mg13% |
Potassium1320mg38% |
Protein28g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber13g52% |
Sugars33g |
Vitamin A25% |
Vitamin C50% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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