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Sandra Kukreja: "it was a great quick meal. great cheat to use the…" Read More
8Ingredients
15Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- tomato and basil pasta sauce (500g tub Napoletana)
- 450 mL fish stock
- 2 courgettes (finely sliced)
- 1 bulb fennel (finely sliced)
- 450 grams fillets (hoki, defrosted)
- 1 handful basil leaves (torn)
- 1 tsp. chilli (chipotle, in adobo sauce or chilli paste, to serve)
- 5 Tbsp. crème fraîche (half-fat, to serve)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium390mg16% |
Potassium400mg11% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A10% |
Vitamin C30% |
Calcium8% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandra Kukreja 5 years ago
it was a great quick meal. great cheat to use the pasta sauce. i used salmon, cod, prawns and mussels and added small boiled potatoes and served it with garlic bread. It was a great substantial meal.