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Chunky Lentil and Vegetable Soup $5.24 recipe / $0.52 serving
NO MORE RAMEN TUMBLR15Ingredients
┅Seconds
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil ($0.32)
- 2 cloves garlic ($0.16)
- 1 onion (medium, $0.50)
- 1/2 lb. carrots ($0.55)
- 3 celery (ribs, $0.80)
- 15 oz. black beans ($0.89)
- 1 cup brown lentils ($0.31)
- 1 tsp. cumin ($0.10)
- 1 tsp. oregano ($0.10)
- 1/2 tsp. smoked paprika ($0.05)
- 1/4 tsp. cayenne pepper ($0.02)
- ground black pepper (Freshly, $0.05)
- 15 oz. diced tomatoes (petite, $0.85)
- 4 cups vegetable broth ($0.52*)
- 1/2 tsp. salt ($0.02)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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