Chunky Lentil and Vegetable Soup

BUDGET BYTES(1)
Gigi S.: "Absolutely delicious!" Read More
15Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil ($0.32)
  • 2 cloves garlic ($0.16)
  • 1 medium onion ($0.50)
  • 4 carrots (1/2 lb $0.55)
  • 3 celery (ribs, $0.80)
  • 15 ounces black beans ($0.89)
  • 1 cup brown lentils ($0.31)
  • 1 teaspoon cumin ($0.10)
  • 1 teaspoon oregano ($0.10)
  • 1/2 teaspoon smoked paprika ($0.05)
  • 1/4 teaspoon cayenne pepper ($0.02)
  • freshly ground black pepper ($0.05)
  • 15 ounces petite diced tomatoes ($0.85)
  • 4 cups vegetable broth (* $0.52)
  • 1/2 teaspoon salt ($0.02)
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    NutritionView More

    390Calories
    Sodium72% DV1730mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs20% DV60g
    Fiber104% DV26g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1730mg72%
    Potassium1180mg34%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber26g104%
    Sugars9g18%
    Vitamin A220%
    Vitamin C20%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gigi S. 2 years ago
    Absolutely delicious!

    PlanShop