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Ingredients
US|METRIC
10 SERVINGS
- 400 grams dried kidney beans (soaked and then cooked)
- 2 dL raw cashew nuts (roughly chopped)
- 1/2 cup pizza sauce (thick)
- 1 red onion (chopped)
- 2 garlic cloves
- 25 tsp. liquid smoke
- 3 kale leaves (pc large, finely chopped)
- 3 Tbsp. fresh parsley (chopped)
- 15 tsp. bouillon powder (veggie)
- 3 Tbsp. cornstarch
- 2 Tbsp. rapeseed oil (+ rapeseed oil to fry in for a really crisp surface)
- sea salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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