Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup spelt flour (each:, wheat flour and oats)
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg (& allspice)
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/3 cup applesauce (or pear butter)
- 1/2 cup yogurt (thin, like Velvet View)
- 2 Tbsp. maple syrup
- 1 tsp. vanilla
- 2 Tbsp. coconut oil (melted and cooled, or butter)
- 1/2 cup winter squash (very small dice, acorn, butternut, etc.)
- 1 apple (or pear, or half and half, cored and finely diced, about 1/3-1/2 cup)
- 1/4 cup sunflower seeds
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes