16Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 2 cans chickpeas (drained and rinsed, chopped)
  • 1 rib celery (fine chop)
  • 2 medium carrots (fine chop)
  • 3 tablespoons extra virgin olive oil (good)
  • 2 garlic cloves (grated)
  • 2 Roma tomatoes (seeds removed, fine chop)
  • 1/2 cup stock (Vegetarian)
  • 1 teaspoon red pepper flakes
  • 2 teaspoons organic sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup shredded Parmesan cheese
  • 3 tablespoons chopped parsley (fresh)
  • 2 tablespoons fresh lemon juice
  • olives (Optional: Mediterrian, chopped)
  • naan bread (Whole Wheat)
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    NutritionView More

    240Calories
    Sodium33% DV800mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium800mg33%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A60%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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