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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large)
- 1 russet potato (large)
- 4 medium carrots (small -)
- 10 celery (medium-length stalks of, washed well)
- 3 Tbsp. extra virgin olive oil
- 2 cloves garlic (chopped)
- 5 cups vegetable broth (lightly-flavored, great tasting, or water)
- 2 cups wild rice (cooked, brown rice, barley, or wheat berries)
- 1/3 cup pesto (celery leaf, optional, but see head notes)
- Parmesan cheese (freshly grated, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium940mg39% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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