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Chunky Butternut Squash and Lentil Soup
LE PETIT OEUF20Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 onions
- 2 carrots (250g)
- 1 Tbsp. oil
- 45 grams fresh ginger
- 5 garlic cloves
- 1 Tbsp. oil
- 1 Tbsp. cumin seeds
- 1/2 Tbsp. coriander seeds
- 1 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. chilli flakes
- 1 bay leaf
- 1 Tbsp. tomato puree
- 1 butternut squash (approx 1.2kg)
- 1 liter vegetable stock
- 1 can chickpeas (400g)
- 100 grams red lentils
- yoghurt
- fresh coriander
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1120mg47% |
| Potassium1000mg29% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A290% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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