Chunky Butternut Squash and Lentil Soup

LE PETIT OEUF
20Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 2 onions
  • 2 carrots (250g)
  • 1 tablespoon oil
  • 45 grams fresh ginger
  • 5 garlic cloves
  • 1 tablespoon oil
  • 1 tablespoon cumin seeds
  • 1/2 tablespoon coriander seeds
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon chilli flakes
  • 1 bay leaf
  • 1 tablespoon tomato puree
  • 1 butternut squash (approx 1.2kg)
  • 1 liter vegetable stock
  • 1 can chickpeas (400g)
  • 100 grams red lentils
  • yoghurt
  • fresh coriander
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium47% DV1120mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs20% DV59g
    Fiber56% DV14g
    Calories360Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium1120mg47%
    Potassium1000mg29%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A290%
    Vitamin C50%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop