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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil
- 2 lb. beef stew meat (grass fed)
- salt
- pepper
- 1 can tomato paste (or glass jar, 6oz or 7oz)
- 5 cups beef broth (recipe here)
- 2 Tbsp. coconut aminos (or bragg's liquid aminos)
- 1 onion (largely diced)
- 1 parsnip (largely diced)
- 3 carrots (large circles)
- 8 oz. brussels sprouts (whole)
- 2 sweet potatoes (small, largely chopped)
- 1 cup frozen green beans (or fresh)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1620mg68% |
| Potassium1870mg53% |
| Protein48g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A360% |
| Vitamin C120% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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