Chunky Applesauce and Vegan Yogurt Parfait

JL GOES VEGAN
7Ingredients
Seconds
500Calories

Ingredients

US|METRIC
  • 1/4 cup water
  • 3 cups diced apples
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 12 ounces coconut (Dream Vanilla Yogurt)
  • 1 cup granola
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    NutritionView More

    500Calories
    Sodium1% DV25mg
    Fat55% DV36g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber52% DV13g
    Calories500Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber13g52%
    Sugars21g42%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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