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Chunky Applesauce and Vegan Yogurt Parfait
JL GOES VEGAN7Ingredients
┅Seconds
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup water
- 3 cups diced apples
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 12 oz. coconut (Dream Vanilla Yogurt)
- 1 cup granola
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber13g52% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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