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Description
Sofritos vary country to country, but they are typically aromatic vegetables, such as garlic, onions and peppers, cut into small pieces and sauteed in oil used as a base to flavor recipes.
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
- 3 cloves garlic (finely chopped)
- 1 Tbsp. apple cider vinegar
- 1 1/2 tsp. dried leaves oregano
- 4 boneless skinless chicken breasts (1 lb. or skinless bone-in chicken thighs*)
- 2 tomatoes (chopped, 2 cups)
- 2 green bell pepper (chopped, 2 cups)
- 1 onions (chopped, 1 cup)
- 1/4 cup water
- 2 cups cooked brown rice
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Directions
- Combine, Hellmann's® or Best Foods® Light Mayonnaise, garlic, vinegar and oregano in small bowl; remove and set aside 1 tablespoon.
- Season chicken, if desired, with salt and pepper. Rub both sides of chicken with 1 tablespoon Mayonnaise mixture and refrigerate 20 minutes. Toss tomatoes, peppers and onion with remaining Mayonnaise mixture.
- Heat large nonstick skillet over medium-high heat and cook chicken, turning once, until golden, about 4 minutes. Remove chicken and set aside.
- Heat same skillet over medium-high heat and cook vegetable mixture, stirring occasionally, until peppers and onion are almost tender, about 8 minutes. Stir in water; add chicken cook covered over medium-low heat, until chicken is thoroughly cooked and vegetables are tender, about 4 minutes.
- Transfer chicken to serving platter. Stir reserved 1 tablespoon Mayonnaise mixture into vegetables. Spoon vegetable mixture onto platter and sprinkle, if desired, with chopped cilantro. Serve with hot cooked rice.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol75mg25% |
Sodium150mg6% |
Potassium820mg23% |
Protein28g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A15% |
Vitamin C100% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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