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Tracey Pankow: "I am not a fan of venison but my husband had some…" Read More
15Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. venison (ground)
- 1/2 onion (a medium, chopped)
- 1 clove garlic (minced)
- 1 jalapeño pepper (diced)
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 15 oz. red kidney beans (drained & rinsed)
- 15 oz. black beans
- 1/2 cup corn (fresh or frozen)
- 14.5 oz. diced tomatoes
- 14.5 oz. tomato sauce
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium860mg36% |
| Potassium1040mg30% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Tracey Pankow a year ago
I am not a fan of venison but my husband had some and I do know it is a healthier meat so tried this recipe. It was fantastic! Perfect selection of spices and it wasn’t gamey tasting at all. I double the recipe, added a mixed can of beans used a variety of beans, more corn and extra spice. So delicious!
Caleb Johnson 3 years ago
Tasty. Didn’t have oregano or cumin, but added garlic powder and a couple of bullion cubes.
Jason 3 years ago
This was a great, simple recipe! Added an extra tablespoon of chili powder and ended up using pasta sauce instead of plain tomato sauce since I had a bunch... will definitely make this again!
Jarrod Singleton 4 years ago
Turned out great! Doubled the ingredients and used roasted garlic and onion diced tomatoes instead of regular for extra flavor.
Tristan 4 years ago
It was bland but I added a packet of chili seasoning and a habanero pepper and it turned out relly good
Raychul Sumners Sumners 5 years ago
Delicious. Added a little Cayenne and extra chili, subbed half of the corn with creamed corn and it was aWONDERFUL.
OBryant 7 years ago
It was AMAZING! I brought it to work and it didn’t last long! I added a little Cayanne pepper to spice it up. It had a sweet taste with a little kick at the end. I may try it with smoked black pepper next time.