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Chuck Roast with Organic Vegetables

GABITZA'S GREEN KITCHEN
11Ingredients
65Minutes
660Calories
Read Directions

Ingredients

US|METRIC
  • 3 pounds roast beef (Chuck, if you find grass fed beef would be excellent)
  • 3 tablespoons oil
  • 5 organic carrots
  • 2 onions (organic)
  • 5 celery (organic)
  • 5 cloves garlic
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon thyme
  • 1 cup red wine (or as much as you would cover halfway the meat)
  • wine (You can skip the, it if you don't like it and use water instead)
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    NutritionView More

    660Calories
    Sodium165% DV3950mg
    Fat32% DV21g
    Protein153% DV78g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories660Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol180mg60%
    Sodium3950mg165%
    Potassium630mg18%
    Protein78g153%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A260%
    Vitamin C20%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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