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Ingredients
US|METRIC
8 SERVINGS
- 1 oz. conch (Canned Scungilli, sliced)
- 24 oz. calamari (Rings, uncooked, frozen)
- 16 oz. shrimp (cooked, frozen)
- 5 pieces celery ribs (sliced bite sized)
- 6 oz. black olives (small, pitted and halved)
- 2 handfuls capers (salted and rinsed)
- 1 piece garlic (one clove, minced)
- 15 sprigs fresh parsley (chopped)
- 3 lemon
- 1 oz. extra-virgin olive oil
- salt
- pepper
- 1 dash crush flake pepper red (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium920mg38% |
| Potassium410mg12% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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