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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lettuce (torn)
- 1 cup arugula (baby leaves if possible)
- 2 pears (peeled, sliced thinly)
- 1/2 cup blue cheese (crumbled)
- 3 Tbsp. pecan nuts (chopped, toasted or not)
- 1/4 cup pomegranate seeds
- 2 Tbsp. white wine vinegar
- 1 Tbsp. honey
- 2 tsp. wholegrain mustard
- 2 Tbsp. olive oil (extra virgin)
- black pepper (freshly ground, to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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