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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (very large, or 2 large ones)
- 1 cup chickpeas (boiled very soft)
- 1 cup crumbs (whole-grain bread cut into)
- 1 onion (small, cut into strips)
- 1/4 cup pitted olives (sliced)
- 1/4 cup capers (optional)
- 2 garlic cloves (crushed)
- 1 cup tomato sauce
- 1 tsp. oregano
- 3 Tbsp. oil
- pepper
- salt
- 1 cup flour
- 1/4 cup oil
- 1/4 cup soy milk
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 1/2 tsp. baking soda
- 1 Tbsp. soy milk
- 1/2 tsp. syrup
- 1 tsp. oil
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1470mg61% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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