Christmas Shellfish Soup

RECETAS DEL SEÑOR SEÑOR
19Ingredients
70Minutes
100Calories

Description

This Christmas Shellfish Soup is made from a homemade monkfish bone broth. Featuring chopped onions, garlic, leeks and grated tomato, this soup is full of vibrant flavors. To this wonderful broth is added a medley of seafood including shrimp, monkfi…

h, calamari, and clams. For a more flavorful soup, serve this Christmas Shellfish Soup the day after preparing it. Serve with plenty of crusty bread for dipping. Thick and full of flavor, this shellfish soup is a must try.

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Ingredients

US|METRIC
  • 1 onion
  • 1 leek
  • 1 carrot
  • peppercorns
  • bay leaves
  • monkfish (bones)
  • salt
  • water
  • 1 onion
  • 1 pepper
  • 1 leek
  • 1 tomato
  • 1 pepper (choricero, just the flesh, or any sweet pepper)
  • 1 tablespoon flour
  • 1 monkfish (tail, chopped)
  • 200 grams large shrimp (peeled)
  • 2 calamari (clean and finely chopped)
  • 150 grams clams
  • parsley
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    Directions

    1. Fry the onion, leek, carrot, a few peppercorns, bay leaf, and monkfish bones in oil. Add salt.
    2. Once golden brown, add water, remove the foam and let it simmer for 30–40 minutes.
    3. Finely chop the onion, pepper, leek, and grate the tomato. Saute over low heat, then add the choricero pepper flesh and a tablespoon of flour to thicken.
    4. In another saucepan, cook the pieces of monkfish tail, the peeled shrimp, the finely chopped calamari, and clams for a couple minutes until golden brown. After this time, add these to the vegetables and add enough fish fume to cover.
    5. Cook for 15 minutes, add some parsley and serve. For a more flavorful soup, prepare one day before serving.
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    NutritionView More

    100Calories
    Sodium10% DV240mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A80%
    Vitamin C40%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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