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Ingredients
US|METRIC
4 SERVINGS
- 2 cups buckwheat (puffed, you can use puffed rice instead)
- 1/2 cup mulberries
- 1/2 cup goji berries
- 1 cup flaked almonds (or any other nuts you might have)
- 1 cup raisins
- 1/2 orange
- 1 tsp. canela
- 1 cup coconut butter (melted, Coconut oil is fine too)
- 3 Tbsp. peanut butter (you can use almond or cashew butter too)
- 250 grams chocolate (you can use dark chocolate or chocolate chips)
- 1 Tbsp. maca powder (optional)
- frosting (Cashew)
- 1/4 cup cashew nuts (soaked overnight)
- 1 Tbsp. maple syrup (or honey or any other liquid sweetener)
- 1 Tbsp. lemon juice
- 3 Tbsp. almond milk
- 1 Tbsp. coconut butter (coconut oil is good too)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium1390mg40% |
| Protein29g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate172g57% |
| Dietary Fiber20g80% |
| Sugars74g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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