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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain white rice
- 3 courgette
- 1 red capsicum
- 3 cups baby spinach leaves
- 1 pomegranate
- 1/4 cup mayonnaise
- 1 Tbsp. chutney (spiced fruit)
- 1 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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