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Ingredients
US|METRIC
10 SERVINGS
- 500 grams basmati rice (brown)
- 1 1/2 vegetable stock (ℓ, 6 cups)
- 300 grams green beans (fine, cut into 2.5cm, 1in pieces)
- 2 onions (finely chopped)
- 30 mL vegetable oil
- 5 mL mixed spice
- 100 grams pecan halves
- 100 grams cashews (roasted and salted)
- 100 grams dried cranberries
- 1 pomegranate (seeds only)
- 60 mL flat leaf parsley (washed and chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol |
Sodium15mg1% |
Potassium340mg10% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A8% |
Vitamin C15% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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