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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. calamari (cleaned, fresh or frozen both sacs and tentacles, washed and thoroughly dried)
- 3 Tbsp. extra-virgin olive oil
- 1 large yellow onion (halved and thinly sliced)
- 2 cloves garlic (passed through a garlic press)
- 1/2 tsp. sea salt (or kosher)
- 1 pinch red pepper flakes
- 1 tsp. oregano leaves (finely chopped)
- 1/4 cup dry white wine
- 14.5 oz. stewed tomatoes
- 1 Tbsp. red wine vinegar
- 1 Tbsp. flat leaf parsley leaves (finely chopped)
- 8 slices rustic Italian bread (plain or toasted, bruschetta)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium630mg26% |
| Potassium840mg24% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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