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Christmas Chickpea-Lentil Loaf, Vegan & Gluten-Free
THE COLORFUL KITCHEN17Ingredients
80Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 1 cup carrot (diced)
- 2 cups lentils (cooked)
- 1 1/2 cups cooked chickpeas (1 15-ounce can)
- 6 Tbsp. water
- 2 Tbsp. ground flaxseed
- 3/4 cup rolled oats
- 2 Tbsp. tamari
- 2 Tbsp. nutritional yeast
- 1/2 tsp. liquid smoke
- 1 tsp. dried thyme
- salt
- pepper
- mashed potatoes
- vegan gravy
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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