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Ingredients
US|METRIC
4 SERVINGS
- 3 cups gluten free oats
- 1/2 cup chai tea (strong, I use Twinnings Chai Tea)
- 1/2 cup buckwheat groats
- 1 cup unsweetened desiccated coconut
- 1 cup cashew nuts
- 1/2 cup coconut oil (melted)
- 1 cup cranberries (unsweetened)
- 1 cup dark chocolate chips (divide into a 2 half a cups)
- 3 Tbsp. brown rice syrup (or any of your favourite sweetener)
- 2 tsp. canela
- 1 tsp. nutmeg
- 1/2 tsp. ginger
- 1 vanilla pod
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium1220mg35% |
| Protein35g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate148g49% |
| Dietary Fiber22g88% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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