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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole almonds (– raw)
- 1 cup walnuts (or hazelnuts or a mix – raw)
- 1/2 cup pepitas (or sunflower seeds or a mix – raw)
- 2 cups dried dates
- 1 cup fresh dates
- 1/2 cup prunes
- 1/4 cup carob powder
- 1 tsp. canela
- toasted sesame seeds
- coconut
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1770mg51% |
| Protein22g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate144g48% |
| Dietary Fiber23g92% |
| Sugars111g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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