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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. organic coconut oil
- 1 yellow onion (diced)
- 1 carrot (diced)
- 2 cloves garlic (minced)
- 32 oz. vegetable broth (no sugar added)
- 1 cup water
- 28 oz. tomatoes (whole, no sugar added)
- 1 Tbsp. tomato paste (no sugar added)
- 1 bay leaf
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1 tsp. dried basil
- 1 cup full fat coconut milk (a can of)
- 1 tsp. sea salt
- 1/8 tsp. ground black pepper
- sauce (a couple of dashes Tobasco)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1690mg70% |
| Potassium870mg25% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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