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Chris Cosentino's Beef Heart Tartare - Puttanesca Style
THE DAILY MEAL15Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beef heart (approximately 4-5 pounds, trimmed of sinew and gristle)
- 2 tsp. capers (salted, preferably small ones, rinsed)
- 2 Tbsp. red onion (finely diced)
- 2 serrano peppers (sliced into very thin rings)
- 2 Tbsp. olives (pitted San Remo)
- 1 tsp. lemon zest (finely grated)
- 15 cherry tomatoes (ripe, quartered)
- extra-virgin olive oil
- 1 Tbsp. red wine vinegar
- 4 tsp. fresh basil (julienned)
- 4 tsp. fresh mint (julienned)
- Maldon sea salt (to taste)
- ground black pepper (Freshly, to taste)
- chips (Garlic)
- crostini (thinly-sliced and toasted bread, usually brushed with olive oil)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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